THOUGHTS – SOME HELPFUL TIPS FOR UNHELPFUL THOUGHTS Humans are thought machines and we can have on average 60,000 of them a day – they grip our attention and can have great power over how we react, feel and behave. Thoughts seem to come out of nowhere. Thoughts can seem random but are automatically generated..
If I had a £1 for every time a client had said to me they have been told to “pull yourself together” or where people tried to instruct them using logic and reason to get out of their situation I’d be wealthy. If this were rational people would be able to solve it for themselves…
The modern Woman is under a huge amount of stress to become an archetype of “Superwoman” and very often has to be Partner, lover, friend, businesswoman, mother and daughter and is expected to jump dynamically inbetween all of these roles in her life. Societyplaces huge expectations and demands. You can be all of these things if..
Forgiveness frees our heart to allow us to experience wholehearted living.
Stress is a naturally arising physiological state that can be detrimental to an individual’s work and home life and ultimately wellbeing, if left unchecked. Humans did not evolve to be in a state of permanent stress as nature only intended it to be short lived. Unfortunately for the human psyche modern day living is a..
Spiritual development is one of those widely used abstract terms in modern day life which has a different meaning to everyone and can be very confusing. It can be as simple as knowing one’s own personal philosophy on life – and in doing this you can bring about great personal development. For some people their..
Stress has a great impact on the heart and it’s not just about diet.