As an ex A & E nurse, Army nurse and now coach and psychotherapist pain has always been omnipresent in my work. We know it’s a part of life we can’t escape on so many levels. Pain relief is part of medical triage and one of the first line treatments alongside assessing and treating vital..
My friend kindly invited me to watch Inside Out the Disney Pixar Movie – “meet the little voices inside your head.” If you haven’t seen it – it’s worth a watch and inspired me to write this blog. In short (the plot is more complex) the Movie is about how the central character a girl..
“Love looks not with the eye, but with the mind, and therefore is the wing’d Cupid painted blind’ Shakespeare, A Midsummers Night Love is in the air and it’s a leap year. My boyfriend calls it Happy Racketeering Day, well I say we have a choice and can make it about spreading the love. Woven..
I am sharing this testimonial as a blog post to show that change doesn’t have to be slow and painful. Neither sometimes do you have to dramatically change your life – sometimes it’s about unlocking preivious life events that you have carried around and then seeing your life differently. Significant life events can be dealt..
THOUGHTS – SOME HELPFUL TIPS FOR UNHELPFUL THOUGHTS Humans are thought machines and we can have on average 60,000 of them a day – they grip our attention and can have great power over how we react, feel and behave. Thoughts seem to come out of nowhere. Thoughts can seem random but are automatically generated..
If I had a £1 for every time a client had said to me they have been told to “pull yourself together” or where people tried to instruct them using logic and reason to get out of their situation I’d be wealthy. If this were rational people would be able to solve it for themselves…