My friend kindly invited me to watch Inside Out the Disney Pixar Movie – “meet the little voices inside your head.” If you haven’t seen it – it’s worth a watch and inspired me to write this blog. In short (the plot is more complex) the Movie is about how the central character a girl..
We are born into this World with an innate wellbeing, greatness and potential to live the life we deserve and want. We are the most incredibly adaptable species which means that our brain is the least hardwired and is sculptured, conditioned and changed after birth. This is an amazing gift, however, it can be the thing that propels use..
The modern Woman is under a huge amount of stress to become an archetype of “Superwoman” and very often has to be Partner, lover, friend, businesswoman, mother and daughter and is expected to jump dynamically inbetween all of these roles in her life. Societyplaces huge expectations and demands. You can be all of these things if..
Stress is a naturally arising physiological state that can be detrimental to an individual’s work and home life and ultimately wellbeing, if left unchecked. Humans did not evolve to be in a state of permanent stress as nature only intended it to be short lived. Unfortunately for the human psyche modern day living is a..
Stress has a great impact on the heart and it’s not just about diet.