I offer several options for life coaching and personal growth so you can choose a format that will work best for you. I offer a free 30-minute introductory session so you can be sure you want to work me before committing yourself. To work effectively as your personal coach and mentor it’s important that you feel comfortable with me and trust me to help you.

I am based in Exeter and Bristol and offer sessions face to face or by Skype.

Life coaching and personal growth programmes for women

I can tailor a programme specifically for you so if the options below don’t work for you please don’t let that put you off.

Discovery Session

Take action and make the first step to creating the life you want. This introductory session will help us to get to know each other and plan the way forward.

You may feel daunted or uncomfortable at the thought of taking that first step but I will guide you through.

During the discovery session you will:

  •  Look at what is working in your life and what isn’t. 
  • Imagine what your life could look like and find out if you are ready to step out of your comfort zone.
  • Gain insight into what’s holding you back and if you want to take action, remove any blocks.

My job is to help you gain clarity and insight as to what is holding you back and how you can move forward.

At the end of the session we will have a clear plan of the way forward.

1:2:1 Bespoke Coaching

1:2:1 coaching to empower you to make the changes you want to make in your life.

You decide and agree the level of support that feels right for you. At the start we will put together a clear and structured plan and vision so you can have confidence in the process as you move along your journey.

We will agree the intervals between each session, which is fully flexible around your needs. I usually recommend between 3-6 sessions of 1.5 hours each with intervals of 2-4 weeks to allow you to integrate the changes in your life.

There is no commitment to have any further sessions if you feel my approach is not working for you or that I’m not the right coach for you.

Transformation Retreat

A powerful and intensive transformational retreat.

This retreat is designed for women who have been knocked sideways by life. Maybe you have suffered loss/bereavement, divorce, separation, children leaving home, miscarriage,fertility issues, mental and physical abuse, or redundancy and bankruptcy.

To be there for others you need to give back to yourself. This retreat will give you the time and space for you. You will gain confidence, release old blocks and emotional baggage, achieve personal growth and most importantly get your life back.

This is an empowering and life changing process. You will leave the retreat with a clear mind, knowing who you are and what you want and need to live a fulfilled life.

I will provide a safe place for you to stay and an option that is affordable to you. There will be no hidden costs. One of my favourite places is Dartington Hall Estate – a beautiful medieval estate in the heart of Devon run as a social enterprise.

I normally run these retreats over a long weekend or from Monday to Friday. However, If you time or budget is limited we can break it down into 1/2 and 1 day blocks.

Fertility Programme

A programme of coaching sessions to help you conceive and support you through pregnancy.

The 5 Step IVF Programme: 5 sessions

  1. Ideally 1-2 months before starting IVF
  2. Scheduled during ovary stimulation
  3. Before implantation
  4. Scheduled during the two week waiting period
  5. At a time during pregnancy to suit you

Support is offered in between sessions as needed.

The 3 Step Natural conception Programme: 3 Sessions

  1. Ideally 1-2 months before conception (it can be once you already have concevied)
  2. During your first trimester (1-12 weeks)
  3. During your thrid trimester (29-40 weeks)

Support is offered in between sessions as needed.