Whatever your hopes and aspirations, inhibitions and anxieties, or stresses and traumas, life coaching can transform your approach and enable positive change in your life.

My approach to life coaching combines my experience of counselling, psychotherapy, performance coaching and mindfulness. My strong intuition enables me to get to the core of issues quickly and give you the help you most need.

Many of us are inhibited from living the life we desire due to factors we’re not even aware of. Life coaching reveals these inhibitors to us and gives us the tools to overcome them and move forward in a positive way.

My approach to life coaching is a two-stage process:

Step One

In step one we will identify your goals and dreams and set your vision. I will help you to understand your inner self and your issues or problems. This will empower you to recognise your life limiting issues and core beliefs that affect how you think, feel, behave and operate. You can then take control and transform how you function.

Step two focuses on teaching simple yet effective techniques to enable greater emotional balance and self-compassion and control of your negative and distorted thinking. You will learn how to let go of your debilitating self-judgment and emotional volatility. You will finally learn to be kind to yourself and in turn become more robust, secure and confident, thus able to face the challenges and demands of life.

Step Two

Life coaching can address issues in your work, relationships, hobbies, health and fertility. It will produce life-lasting transformational change.

Where do you need change in your life?

Work & Career
  • Do you want to feel excited about your work every single morning?
  • Do you lack interest in your current job?
  • Do you find your work boring and monotonous?
  • Do you feel that your job limits you from achieving your dreams?

Career coaching will help you convert your hopes and dreams into reality.

We will uncover the beliefs, knowledge and perspectives that are creating barriers and obstacles to you achieving your desires and unearth your hidden potentials, abilities and talents.

Career coaching will overcome your problems of low self-esteem, low self-confidence and low self-belief. You will gain the mental strength that enables you to adopt a constructive and positive approach towards achieving your dreams.

Above all, career coaching will empower you to make the right choices with regards to your work and achieve your goals.

Relationships
  • Are you unhappy in your relationship?
  • Are you struggling to commit to a relationship?
  • Are you grieving for a lost loved one?
  • Are you finding it hard to connect with your friends or family?
  • Would you like to have a better relationship with yourself?

Relationship coaching will help you find greater fulfillment in your personal relationships, from romatic partnerships through to family relations and friendships.  Relationship coaching can also help you to find a way of loving yourself and being comfortable with who you are.

Our relationships with others require us to be open, honest and vulnerable. Life experiences can lead us to put up barriers and close ourselves off to protect ourselves. Relationship coaching provides a a safe place to learn how to be honest and vulnerable and change negative patterns.

Relationship coaching empowers you to explore relationship patterns and expectations objectively and with self-acceptance. Healthy relationship skills can be learned, and unhealthy relationship patterns can be changed.

You will uncover the essence of what you want from your relationships, remove any barriers and be able to create balanced and fulfilling relationships.

Hobbies & Interests
  • Do you want to take your sporting performance to the next level?
  • Are you struggling with anxiety and nervousness in your sport?
  • Are you a sports person recovering from injury?
  • Are you holding yourself back from trying a new activity?

Whether you’re an athlete seeking to excel or an enthusiast wanting to do better, performace coaching can help.

Success means different things to different people. In performance coaching we evaluate where you’ve been, where you are now and what you want to achieve. We explore your inner compass and discover what drives you as well as establishing what skills, attitudes and behaviours are areas for growth and development.

You will identify your specific goals and targets and be empowered to identify the strategies and tactics that will create the action to take you where you want to be. You will find the self-encouragement and self-motivation you need.

In competitive sport performance coaching can make that difference between success and failure and enhance enjoyment.

Health & Wellness

  • Are you struggling to lose weight?
  • Are you lacking mojo and a zest for life?
  • Are you dealing with physical pain?
  • Are you feeling emotionally challenged?

Health and wellness coaching will enable you to take back control of your physical and emotional wellbeing.

Health coaching is concerned with the modification of behavioural and emotional patterns, to help you achieve and maintain better mental and physical health.

The aim of health coaching is to regulate and alter negative behaviours and emotional responses to enable a more positive approach. My approach involves effective stress coaching and teaches easy-to-learn, convenient techniques that may be used on a regular basis to ensure stress relief and good health. Eliminating emotional stress can prevent health problems such as migraines, psoriasis, irritable bowel syndrome (IBS), eczema and asthma.

You will feel revitalised, with optimum energy levels and better equipped to enjoy a healthy lifestyle.

Fertility
  • Are you embarking on IVF?
  • Have you suffered miscarriages?
  • Are you struggling to get pregnant?
  • Are you single and considering having a child, is your biological clock ticking?

I have developed a holistic fertility coaching programme drawing on my experiences as a nurse and my success in this field. This programme creates the optimum environment for your mind and body to be ready for your pregnancy journey. This powerful programme is suitable for you whether you want to conceive naturally or through IVF.

I use a range of methods including relaxation, guided imagery and self hypnosis to lower your stress and anxiety levels and promote health and wellbeing. I also use coaching techniques to help you to open your creative mind and remove any blocks and negative emotions. This is also works to resolve any relationship issues and restore self esteem.

All of this combined will restore your emotional, spiritual and physical self. Your mind and body will be revitalised and at their best in preparation for conception and pregnancy.

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