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Debbie Banks Debbie Banks
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Monthly Archives: July 2015

  • Debbie Banks
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  • 2015
  • July

Thoughts and a Beach Ball??

on Jul 7, 2015by adminin Blog, Life Coaching, Mindfulness
with 0 comments

THOUGHTS – SOME HELPFUL TIPS FOR UNHELPFUL THOUGHTS Humans are thought machines and we can have on average 60,000 of them a day – they grip our attention and can have great power over how we react, feel and behave.  Thoughts seem to come out of nowhere. Thoughts can seem random but are automatically generated..

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