Everybody does no 6… As full-time hypnotherapists, we spend a lot of time helping people with anxiety and the progress we make is sometimes unwittingly undermined by the people closest to them. So we thought it would be useful to share some ways that friends and family of an anxiety sufferer can really help them..
As an ex A & E nurse, Army nurse and now coach and psychotherapist pain has always been omnipresent in my work. We know it’s a part of life we can’t escape on so many levels. Pain relief is part of medical triage and one of the first line treatments alongside assessing and treating vital..
I am sharing a blog I wrote for my relationship site. I hope you find it helpful. Repairing during and after a fight is key to relationship success all relationships no matter how strong they are the parties will come into conflict and differences of opinion. Schopenhauer the pessimistic philosopher didn’t see an end to..
I was recently asked to contribute to a new edition of Swimming with Smiles (http://altern8ives.com/) initially, I drew a complete blank for a story. Then one sunny winter’s day as I gazed out at the windswept sea with sea horses darting across the waves, it suddenly came to me. At the tender age of 12..
With Christmas adverts in full flow on the TV, painting a wonderful picture of family harmony and closeness, the pressure is on to create “The best Christmas ever!” Are you like many who look forward to Christmastime, yet have that niggling feeling it will bring disputes with the family, in-laws and/or your partner? The Family..
My friend kindly invited me to watch Inside Out the Disney Pixar Movie – “meet the little voices inside your head.” If you haven’t seen it – it’s worth a watch and inspired me to write this blog. In short (the plot is more complex) the Movie is about how the central character a girl..
I have just returned from a week in Jersey – not the sea and sun holiday you would usually expect. Not for me on this trip as I was coaching alongside my old swimming friend and Coach Sally Minty-Gravett MBE. Sally is known internationally both as a Coach and endurance swimmer (she has been inducted..
I am excited to launch my new website: www.believetoconceive.co.uk. It has been a while in the making but I am really pleased with the brands, look and feel. Believe to conceive is a brand dedicated to helping couples and single people have babies. Fertility and conception are not always easy for people. I help couples..
As women we don’t have to conquer the world but we owe it to ourselves to honour our true values and live authentically and wholeheartedly.
“Love looks not with the eye, but with the mind, and therefore is the wing’d Cupid painted blind’ Shakespeare, A Midsummers Night Love is in the air and it’s a leap year. My boyfriend calls it Happy Racketeering Day, well I say we have a choice and can make it about spreading the love. Woven..