As an ex A & E nurse, Army nurse and now coach and psychotherapist pain has always been omnipresent in my work. We know it’s a part of life we can’t escape on so many levels. Pain relief is part of medical triage and one of the first line treatments alongside assessing and treating vital..
My friend kindly invited me to watch Inside Out the Disney Pixar Movie – “meet the little voices inside your head.” If you haven’t seen it – it’s worth a watch and inspired me to write this blog. In short (the plot is more complex) the Movie is about how the central character a girl..
THOUGHTS – SOME HELPFUL TIPS FOR UNHELPFUL THOUGHTS Humans are thought machines and we can have on average 60,000 of them a day – they grip our attention and can have great power over how we react, feel and behave. Thoughts seem to come out of nowhere. Thoughts can seem random but are automatically generated..
Spiritual development is one of those widely used abstract terms in modern day life which has a different meaning to everyone and can be very confusing. It can be as simple as knowing one’s own personal philosophy on life – and in doing this you can bring about great personal development. For some people their..